Vinyasa Flow Yoga in English (Linzi)

Saturday    |    09:00 - 10:30 (20/07/2019) , Duration: 01:30 Categories:

Vinyasa is a dynamic practice with a creative sequencing of asana, built around sun salutations. Vinyasa is a popular technique that synchronises breath with movement.

In this class you will flow through a sequence of asana as you build heat, endurance, flexibility and strength.

Classes will gently slow down with a few Yin postures, readying your mind for a guided Yoga Nidra or Savasana.

The level will be adapted to the participants so please join the class regardless of your own level and experience with yoga.

Teacher:      Linzi Page

Venue:        Aalborg Yogastudio, Konvalvej 47, 9000 Aalborg (www.aalborgyogastudio.dk)

Enrolment:   Book your mat by sending a text message to Linzi’s mobile phone number
+45 53780030 or an e-mail to linzi@aalborgyogastudio.dk.